40 Foods We Can All Eat Plenty Of Without Putting On Weight
Just because you’re on a diet, doesn’t mean you have to go hungry. In fact, there are plenty of weight-loss friendly foods that can help us to feel full without causing us to pile on the pounds. That’s right: these are 40 totally guilt-free foods that you can feast on and still stay in shape.
40. Boiled potatoes
Potatoes have something of a bad rep in the diet world, given that they are high in carbs. But the humble spud is jam-packed with nutrients, as well as resistant starch which is great for satisfying hunger in less calories. And the best way to prepare potatoes to feel fuller for longer is to boil them. This is because it makes them three times better at abating the appetite than fried chips.
39. Arugula
With only 10 calories per two cups of arugula, you can eat a whole heap of this cruciferous vegetable without piling on the weight. As an added benefit, the peppery leaves are high in antioxidants which can protect our cells from damage. But to reap the full benefits of arugula it should be eaten raw.
38. Algae
Algae may not sound like the most appetizing of snacks, but its benefit to weight loss is well documented. Whether taken as a supplement or eaten in its natural form through foods like kelp, seaweed and spirulina, algae helps to improve and regulate thyroid function. Plus it’s one of the best foods to prevent us from putting on weight.
37. Eggplant
One portion of eggplant amounts to just 24 calories. And this versatile vegetable can be baked or grilled and contains a healthy amount of vitamins and minerals as well as a good amount of fiber and potassium. Low in fat, the eggplant makes for fairly guilt-free eating, as long as you don’t douse it in oil.
