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HEALTH AND WELLNESS

Stories of Amazing Accomplishments by Older People

From F1 drivers to mountain-climbers, these older people have made the most of their twilight years. ...

The Real Impact Saffron Can Have On Your Health

The benefits of incorporating saffron into your diet are numerous — just don’t consume too much! ...

Experts Are Sharing The Little-Known Health Benefits Of Cinnamon

As it turns out, the unassuming spice is actually chock-full of powerful antioxidants and other medicinal pro ...

Experts Have Identified The Specific Habits That Can Delay Memory Loss

There are a handful of habits we can adopt right now to help keep our memory in good shape as we age. ...

This Is What Going Vegan For A Month Really Does To Your Body

If you’re looking to try a vegan diet over a month, your body will experience some interesting changes. ...

Eating Yogurt Before Bed Has A Peculiar Impact On The Body That We’re Just Learning

If you eat yogurt as a late-night snack before heading to bed, this is what will happen to your body. ...

Cloves Have Unique Health Properties That Most People Aren't Aware Of

If you were to eat a clove twice a day, look out for these changes that might happen to your body. ...