FITNESS

Rebel Wilson Has Revealed The Reason Behind Her Personal Transformation

Wilson got real about her weight loss journey. ...

The Iconic Betty Brosmer Paved The Way For Women In Fitness Without Compromising

How post-war model Betty Brosmer helped to revolutionize the world of exercise and fitness. ...

Easy But Effective Exercises You Can Trust To Tone Your Entire Body In Just 30 Days

If you need a fast and effective way to transform your figure, these moves should be your new go-to. ...

The Rock Shared His Wild 'Cheat Meals,' And We're Impressed He's Even Able To Finish Them

Looking at Dwayne Johnson’s epic cheat meals will leave you feeling either hungry or slightly queasy. ...

20 Fitness Myths That We Should Stop Buying Into

From seemingly innocuous gym regimens to diets, these 20 fitness myths deserve to be named and shamed! ...

Experts Found The 'Magic Number' Of Steps We Should Take In A Day To Stay Healthy

For many, walking 10,000 steps a day is an obsession, but what’s so special about that magic number? ...

A Scientific Study Revealed How Much Exercise Your Body Needs To Cancel Out A Day Of Sitting

A study has revealed how much exercise you need to make up for a day behind a desk. ...

This 75-Year-Old Totally Transformed Her Body – And Her Journey Is Truly Inspirational

Following years of hard work, Joan MacDonald now boasts a body at 75 years of age that’ll blow your mind. ...

20 Ridiculous Photos Captured At The Gym Are Leaving Us With So Many Questions

The gym is always an interesting place, but these twenty absurd images are proving that it can get even crazi ...