15 Easy And Effective Exercises To Tone Up In 30 Days
If you have a vacation on the horizon but a body that you’d rather not show off on the beach, don’t panic; the moves in this article should work to sculpt your figure in around just four weeks. Here, we’ll look at exercises for your entire body as well as a few that target specific areas such as your arms. And what’s more, the majority of these activities can all be done with minimal equipment and in the comfort of your own home.
Bombarded by "ideal" bodies
Nowadays, the growth of social media means that we can find ourselves being bombarded with images of “ideal” bodies – not to mention gimmick workout plans and fad diets. It’s no wonder, then, that a lot of people invest in such schemes in the hope of achieving fast results.
Wild trend diets
But just what are fad diets, we hear you ask? Well, don’t get too intrigued, as they aren’t the best way to achieve sustainable and long-lasting results. Such nutrition plans are characterized by quick fat and weight loss and often involve cutting out vital food groups and nutrients that contribute to overall health and wellbeing. The cabbage soup diet, for instance, is just one example.
Not a sustainable solution
Rather shockingly, the Boston Medical Center claimed that around half of the approximately 45 million Americans each year who resolve to lose weight by changing their eating habits utilize fad diets. And while people may think that they are getting the results they crave, in all likelihood, they may struggle to keep the pounds off in the long term.
The benefits of exercise
Exercise, on the other hand, is altogether more beneficial. Not only will becoming just a little more physically active help to tone and tighten your body, but it can also lessen the likelihood of contracting various circulatory diseases, cancer and even type 2 diabetes. And there’s plenty of research showing the psychological benefits of working out, too.
